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Gradually Cutting Down on Cigarettes Evidence shows that smokers who reduce the number of cigarettes they smoke each day are more likely to attempt and successfully quit smoking, according to a review of data published in BMC Medicine in October 2015
For example, a recent meta-analysis 42 of 28 randomized clinical trials concluded that bupropion increased the likelihood (by 3.5-fold) of smoking cessation at 3 months, especially at a dose of 300 mg/day, but no significant effect was observed at 6 months
Zero calories too - unless you count the three teaspoon fulls of sugar
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