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But you may also experience the following during or after smoking: Altered sense of time Dry eyes and mouth Changes in mood Anxiety / panic / paranoia Lowered reaction time and impaired body movement/condition Hallucinations (in high doses) However, the long term effects are the ones that make most people consider quitting: Relationship problems Financial problems Depression and anxiety disorders Lower life satisfaction Less academic and career success Bronchitis/breathing problems Increased risk of schizophrenia, especially heavy use during teenage years

Some parts of the brain, including those used in learning and other complicated mental activities, begin to shrink

Pick a Date When you have determined that you want to quit smoking, it is important to set a quit date