best way to quit smoking cigarettes cold turkey Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to Quitting Smoking Cold Turkey |

43% Cold turkey without any e-cig use (56 of 129) 22% Alternative forms of tobacco without e-cig use (2 of 9) 21% Zyban or Chantix without any e-cig use (5 of 24) 20% Gradually cut smoking without any e-cig use (20 of 99) 16% Any e-cig use (29 of 177) 13% Nicotine replacement therapy without any e-cig use (5 of 38) While appearing to be extremely high quitting rates, the above findings are strikingly similar to pre-ecig and Chantix era rates seen in the 2006 Doran study which followed the smoking patients of 1,000 Australian family practice physicians

4 / 13 Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette

Other methods There are a number of other methods to quit smoking

Start exercising before your quit date to minimize weight gain when you stop smoking