best way to quit smoking cigarettes cold turkey Tips Help You If you're trying to quit

While cold turkey is the fastest way to get the nicotine out of your system, it doesnt do anything to mitigate your psychological dependence on smoking

Varenicline works by binding to nicotine receptors in the body, partly turning them on to reduce withdrawal symptoms, but also blocking them from the nicotine in cigarettes and thus making smoking less pleasurable

For cigarette smokers who waver at the edge of a decision to quit and consider strategies to ease the transition, a new study finds that the all-in approach is more likely to work than wading in slowly

As with any health activity, we encourage you to talk with your doctor or healthcare professional about the changes youre making to your lifestyle