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For story after story, The Post talks to doctors across specialties to collect tips for a healthier life, from living longer to warding off illness

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Chronic misuse leads to long-term insomnia, increasing the risk of cognitive impairment and mood disorders

But when I left the agency world to run a public health foundation dedicated to ending tobacco-related illness and death, the show became a truly guilty pleasure. Each week I winced as Don, Betty, Roger, Joan and lately even a teen, Sally, picked up a cigarette and began to puff away on screen