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My suggestion: Since every second you are not smoking will feel like a thousand years anyhow, why not look back through the ages for some Jewish motivation
And if youre not feeling ready to quit today, set a quit date that makes sense for you
100% Tobacco Free -100% Nicotine Free
Trends that should be carefully observed among smokers include: The use of cigarettes in place of food and/or eating Frequent cigarette breaks during and/or after meals Using cigarettes to curb cravings for certain foods Avoiding social events due to time spent smoking Any potential eating disorder behaviors observed along with cigarette use should not be ignored and help sought immediately
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