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Our review found that even a single bout of exercise can reduce cravings for up to 30 minutes, which may help people get through some of the hardest moments of a quit attempt. She added that exercise should not replace evidence-based supports such as counseling or medication, but rather complement them as a practical, low-cost strategy

4, 2000 -- The promise of a safer cigarette may have been dampened today with findings that the smoke-free Eclipse contains higher levels of cancerous toxins than other low-tar brands already on the market

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