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Working with a trained therapist, an individual can also find ways to manage and reduce cravings, as well as find alternative outlets or energy and anxiety that would previously be ameliorated via cigarettes

In all honesty, this is one of the best things you can do to set yourself up for success since a quit plan gives you ways to stay focused on and motivated about your goal

The study optimizes the current evidence-based practice for smoking cessation treatment (NRT with brief behavioral counseling) using a personalized dosing approach

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