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You might have seen the recent article about an 18-year-old who vaped for two years and was told by a doctor that he now has the lungs of a 70-year-old lifetime heavy smoker. What caused this and other vaping-related cases of lung damage became clearer in the past week, when the FDA announced that the majority of such cases were due to adulterants in illicit products containing THC. The conflation of these illicit THC vape products with nicotine-containing products has likely left many people confused

Learn More Silver Sit back and relax with a less strong cigar without sacrificing flavor

Maintain your quit The final step is to maintain your quit over the long term

To cut down (some believe saving pieces reduces daily cigarette count)