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available by prescription only Acupuncture: a complementary therapy that involves placing very small needles around the outer ear to reduce cravings and promote relaxation Hypnosis: or hypnotherapy, involves reaching a state of deep relaxation in which one is open to suggestions for behavioral change (such as quitting smoking) Counseling and support: many people find it helpful to have professional counseling or the organized support of others when quitting

But now we know how harmful smoking is for your health and for the health of your loved ones around you

How many cold turkey quitters became demoralized and threw in the towel because recent NRT commercials daily hammered home the message that "quitting sucks" and that NRT makes it suck less

and sniffing snuff through a special tube called a sniffer