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Early tobacco ads claimed smoking helped women lose weight with slogans like Reach for a Lucky instead of a sweet. By the 1960s, tobacco marketing had evolved with womens changing roles in society

This heavy metal can cause weight gain and a lack of insulin in the body

While most quit-smoking approaches focus on managing cravings or replacing nicotine, REBT goes after something deeper: the irrational beliefs that make a smoker feel they need cigarettes in the first place

They reported that smokers who used e-cigarettes alone or in combination with NRT were more likely to report abstinence at 46 weeks follow-up compared to smokers using NRT alone (65)