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It depends on what youre used to

Psychological Dependence In addition to the physical addiction to nicotine, smoking also creates psychological dependence

Being aware of the triggers you will face in daily life can help a quitter prepare a way of tackling them, or avoiding the trigger altogether, improving the chance of a successful quit attempt - fail to prepare, and prepare to fail as the saying goes

For adult smokers to successfully switch from cigarettes to smoke-free alternatives, such as heated tobacco products, e-cigarettes (also known as vapes), snus, or nicotine pouches, these products need to contain nicotine