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It's important to seek professional help when undergoing detox to ensure safety and proper care during this challenging period

When you start smoking due to the nicotine, the heart rate increases by 30% within the first 10 minutes, this will put a strain on your heart muscles as they have to beat faster to maintain the blood supply to the organs

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Techniques like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) help individuals identify triggers for smoking and develop coping strategies to prevent relapse