Whether youre trying it out of curiosity or looking to add a new go-to smoke to your routine, taking a few minutes to learn the basics makes a big difference
Smoking cessation has a positive impact on health (Jha et al., 2013), and a significant number of smokers report an intention to quit (Schnoll et al., 2013) often undermines efforts to stop smoking, and even with effective behavioral or pharmacological interventions, success rates are not as high as one would hope for (Prochaska and Benowitz, 2019)
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You can access support through Quitline, online tools like the My QuitBuddy app, counseling, and various smoking cessation programs