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As a simple rule of thumb based on the 15-puff average: 15 vape puffs is about 1 cigarette 100 vape puffs is about 6 to 7 cigarettes 300 vape puffs is about 1 pack of cigarettes The catch is that compared to a cigarette puff, a vape puff can last longer or produce more vapor

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References: Chest 2007: Cold turkey versus gradual smoking cessation: Nicotine Replacement Therapy: Bupropion: Varenicline: EAGLES study:

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