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Here are a few expert tips on how to quit smoking: Write down why you want to quit and put it somewhere you can see it every day Listen to real experiences from past smokers on the CDCs website Avoid situations and activities you associate with smoking Call the quitline at 1-800-QUIT-NOW Ask your doctor about nicotine replacements or other medications Reach out to your family, friends and doctor for help quitting

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8 Menthol tobacco products are a serious public health threat

Systolic and diastolic blood pressure and BMI generally increased with alcohol consumption, but decreased with smoking, with never smokers who drank 15+ units/week having the highest blood pressures and BMIs