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As part of Breathe, were offering free individual consultations and 50-minute Prepare to Quit Smoking group workshops, where I help people assess their readiness to quit and create a quit plan

If you notice that you're feeling tired after vaping, it's worth monitoring your inhalation technique

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Think about what you prefer: Light and smooth (more Virginia tobacco) Full-bodied (more Burley tobacco) Complex and aromatic (more Oriental tobacco) Don't Ignore Regional Specialties American blends dominate the market But don't overlook regional tobacco specialties