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Tuck the gum between your cheek and your gum and just let it sit there for about a minute, or until the sensation fades away

Oral Fixation Solutions: Chewing on sugar-free candy, using straws for drinks, or even sunflower seeds can help manage the urge to put something in your mouth, a common habit associated with smoking

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Feeding signs are also another indicator look out for small piles of grass stalks nibbled at a 45-degree angle