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[8] For beginners, start with a small amount of chew, about the size of a penny

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Prevention & Lifestyle for Healthy Valves Quit smoking/tobacco in all forms Eat a low-cholesterol, high-fibre diet Exercise at least 30 minutes daily Regular heart check-ups (especially echo tests) Control blood pressure, diabetes, and cholesterol Your heart valves work tirelessly every second of your life

When someone smokes, vapes, or uses tobacco, the nicotine in tobacco normally binds to certain receptors in the persons brain in order to give feelings of pleasure, or at the very least relief from nicotine withdrawal.(2) Varenicline binds to these nicotine brain receptors and which makes the person have fewer cravings.(2) If the person smokes, vapes or uses tobacco on top of taking varenicline, the varenicline will block the nicotine in the tobacco products from attaching to those receptors