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One of the many benefits people find in cigarettes is that the habit of smoking tends to suppress the habit of overeating

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Delighted federal health officials said Thursday the number of smokers has plummeted by nearly 20 percent in the past 10 years and dropped a full percentage point in the last year alone

Understanding why you smoke, what are those reasons you have, those times and situations when you instinctively turn to smoking, learning more about why you smoke can help you then make a plan, and in that process of quitting, what are you going to do instead of smoking. McKnight said products like nicotine gum or patches can help satiate cravings and keep the smoke out of your lungs, as well as avoiding triggers that you know lead to smoking in your day-to-day life