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5 If I Dont Want to Take Drugs to Quit, What Else is There

Here are a few: Healthlines 15 Tips for Quitting Smoking Smokefree.gov SmokefreeVET (for veterans enrolled in VA healthcare) quitSTART app Not all lung damage from smoking is reversible, but quitting can help you repair some of the damage

Food & Drug Administration (FDA) Center for Tobacco Products continues to consider the future of menthol, Smith said, "FDA has expressed its intent to base its tobacco regulations on sound science, and with thought given to the fact that millions of adult smokers are interested in menthol cigarettes." He added, "We believe that based on the published literature, there is no scientific basis to treat menthol cigarettes differently than regular cigarettes

Seek distractions, rely on your network of support, engage in relaxation exercises, and, if cravings arise, think about using nicotine patches or gum briefly.