Quit Smoking Key #4: Habit Substitution Many people who try to quit smoking substitute another habit particularly another oral habit like chewing gum or eating mints
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Today, weve got a big time post for you: The Ultimate Guide to Quitting Smoking
As used by Lasser and colleagues (2000), the term mental illness in this context is defined very broadly to include major depression, bipolar disorder, dysthymia, panic disorder, agoraphobia, social phobia, simple phobia, generalized anxiety disorder, alcohol abuse, alcohol dependence, drug abuse, drug dependence, antisocial personality, conduct disorder, or nonaffective psychosis (Lasser et al