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After six weeks, you'll begin gradually reducing your Nicotine Polacrilex Gum usage to one piece every two to four hours

Studies have shown links between using smokeless tobacco products and pancreatic cancer, oral cancer, pharyngeal cancer and local lesions in the mouth. She said people wanting to quit smoking or vaping should visit their local GP or call Quitline (13 78 48) where they can receive information and discuss the use of quit-smoking medication or nicotine replacement therapy (NRT), such as patches, gums and oral sprays

Chewing tobacco also contains grit and sand, which will scratch your teeth and wear off the enamel over time

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