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The inability to ignore the cravings makes it tough to overcome nicotine addiction

A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc

Among former smokers, those who smoked menthol cigarettes showed: 12% higher risk of death from all causes 16% higher risk from cardiovascular diseases 13% higher risk from coronary artery disease 43% higher risk from other heart diseases Mortality risks were shown to be especially high for individuals who quit smoking or smoked 40 or more menthol cigarettes per day

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