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Removing the reminders of smoking, such as ash-trays and lighters, might help

Sleep is equally relevant: testosterone is primarily produced during sleep, and research has found that even one week of sleeping five hours per night reduces testosterone levels by approximately 10 to 15% in young men, a reduction equivalent to ageing ten to fifteen years

Marlene Dietrich, Greta Garbo, Bette Davis, Humphrey Bogart, Lauren Bacall, Rita Hayworth, Bing Crosby, Frank Sinatra, James Dean, Paul Newman, Sean Connery, and Audrey Hepburn were among the most iconic glamorous smokers of The Golden Age of Hollywood, and whenever a Shout-Out to glamorous smoking in old movies is given, it's bound to be to one of them

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