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The following steps can help lower your risk of having another PE: Following treatment guidance from your health care professional Taking your medications as prescribed Practicing heart-healthy habits, including: Eating a heart-healthy diet Being more physically active Avoiding all tobacco products Getting enough healthy sleep Reaching and maintaining a healthy weight Keeping your blood pressure, cholesterol and blood sugar in healthy ranges Learning whether blood clots run in your family Understanding which health conditions or medications may raise your risk View fact sheet: What Is a Pulmonary Embolism