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Even if youre not ready to quit, you can still reduce your intake, without having to get nic sick or experience withdrawal

This crash leaves many young people feeling unable to function in the real world and leads to low moods, low self-esteem, and ultimately poor mental health

Participants were asked only one question about their internet purchasing, based on whether they had purchased online or not

MI is based on four key principles: Express empathy Develop discrepancy Roll with resistance Support self-efficacy MOTIVATIONAL INTERVIEWING TIPS Express Empathy Open-ended questions: How important do you think it is for you to quit smoking? What do you think it would be like to stop smoking? Reflective listening: So you think smoking helps you maintain your weight, how do you feel it affects your heart, lungs and health overall? What do you think you would need to successfully stop smoking? Normalize feelings: What are your concerns about quitting