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22 Nicotine also produces other metabolic effects related to body weight or composition, including insulin resistance, which is most likely related to the release of catecholamines

Evidence for cannabis positively affecting sleep and/or concentration is very limited, and self-prescribed use can have negative unintended consequences, including mood disturbances and THC dependence

You can also get help through the American Lung Associations program, Freedom From Smoking, or call 1-800-QUIT-NOW (800-784-8669), which gives you access to their specially trained counselors in all states.