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While the men are up before the crack of dawn, saddling horses and braving the elements, Beth languishes in her king sized, down comforter-covered bed, sleeping off the prior nights whiskey drunk and extra-curricular exertions with Rip

I also forced myself to feel smug rather than jealous every time I opted for caffeine over nicotine because then you start genuinely feeling like youre not missing anything because youre not

On Day one at UP, my trainer Simon asked me to do a few exercises to see how my body moved and see where my weakest muscle groups were and we focussed on those, he said

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