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18 Nornicotine (a nicotine metabolite) causes aberrant protein glycation (advanced glycation end-products) that are implicated in diabetes, cancer and Alzheimers disease

Here are a few: Healthlines 15 Tips for Quitting Smoking Smokefree.gov SmokefreeVET (for veterans enrolled in VA healthcare) quitSTART app Not all lung damage from smoking is reversible, but quitting can help you repair some of the damage

They're a bit like the Black Knight in Monty Python in The Holy Grail

The elevated quit intention among e-cigarette users may be attributed to their role as a cessation aid, which aligns with previous research findings that e-cigarettes can serve as substitutes for traditional cigarettes 31