addicted to cigarettes Nicotine addiction explained — and how medications can help Addicted to cigarettes? The latest

Nicotine is one of the most addictive substances known to science, harder to quit than alcohol or caffeine and just as powerful as drugs most people consider hard. Big Tobacco has spent decades exploiting that power, disguising it behind flavors, devices and branding, but understanding the truth about nicotine is the first step to breaking its hold for good

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Tea to me has always been what you had at smoko with your scones and pikelets and I've never understood the appeal of 'herbal' tea, but you make it sound as appealing as, well, tobacco

Conclusion Quitting smoking is tough, but its doable with the right help