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tobacco use)
- Ironing after washing: Protect the image with paper - preferably baking paper, on low heat - never lingering too long in one place
Prescription medications These are nicotine-free medicines, often called stop smoking medicines [10]. They are usually prescribed by doctors
Some common withdrawal symptoms of quitting smoking include: Feelings of unease, irritability, and sadness A persistent cough and sore throat Dizziness and nausea Difficulty sleeping and focusing on daily activities An increase in appetite Disruption or alteration in bowel habits An apparent desire to smoke can lead to considerable psychological distress As mentioned above, the amount of withdrawal will vary from person to person, but its usually only for a short period of time
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