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Obesity A body mass index (BMI) of 30 or over means youre obese

Diet and digestion Flatulence can be avoided by not eating foods that are likely to cause it, such as those containing high levels of carbohydrates that cannot be absorbed

We know it is hard and some symptoms will appear but you are strong enough not to give up: Headache Nausea Constipation or diarrhea Fatigue, drowsiness and insomnia Irritability Difficulty concentrating Anxiety Depressed mood Increased hunger and caloric intake Increased desire for the taste of sweets Tobacco cravings The symptoms will not kill you, help yourself get through it