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Tobacco smoking is the leading cause of preventable disease and death in Canada because of the increased risk of many types of cancer, respiratory disease, cardiovascular disease, and other health conditions.1 7 In 2022, 11% of Canadians aged 15 years or older were currently smoking tobacco (13% of males and 9% of females),8 and about 75% of them were smoking daily.8 Populations in Canada with high smoking prevalence include people who are single, separated, divorced, or widowed
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Calming exercises: Relaxation techniques, such as breathing exercises, mindfulness, meditation, yoga, going for a walk, or taking a bath, can help reduce the emotional effects of nicotine withdrawal and can be a good distraction from cravings and triggers
Source: An illustration in "The History of Louisiana, or of the Western Parts of Virginia and Carolina." The following article, among eleven others, is part of the 2014 educational calendar produced by the Barataria-Terrebonne National Estuary Program (BTNEP) in Thibodaux
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