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Proper usage, such as not swallowing excess saliva, helps prevent unnecessary irritation to the digestive lining

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He also noted that when you stop smoking: Your cancer risk falls by 50% after five years and is the same as a nonsmoker after 15 years Your risk of having a heart attack is the same as a nonsmoker after four years In addition, the benefits of quitting pipe smoking extend beyond your own personal health to those around you

Exercising is great for ones health in general and can negate some of the weight gain that can occur during the smoking cessation process