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Ill award 31 of 35 points for the draw and burn, which truly are rather effortless and consistent throughout

Im never going to be able to fill these shoes for this role, or I should have got someone else or that comparison brain or all of those like horrible hijack beliefs just come and I, so Ive just been like, okay, come along, just come along for the ride, but youre not in the drivers seat of this bus.[00:11:00] You can be on the bus, but youre in the back and you know, you have, that has been a really amazing growth opportunity to challenge those

It is clear that most smokers would rather quit on their own, and 90% of successful quitters use self-help methods because of limited access to and cost of formal cessation programs [27]