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Quitting smoking is so hard because of the complex interplay between physical addiction to nicotine and the psychological habits formed around tobacco use, as studied in an article by the Centers for Disease Control and Prevention titled Why Quitting Smoking Is Hard. Physically, nicotine creates dependence by altering brain chemistry, leading to withdrawal symptoms such as irritability, cravings, and anxiety when a person tries to quit

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The health risks associated with smoking far outweigh any potential conveniences or benefits related to purchasing cigarettes

These symptoms contribute to relapse and make it challenging to maintain tobacco abstinence