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Sadly, making a habit of nicotine (especially if youre getting it from tobacco) can lead to: Bad odors that cling to your hoodie and hair Constant dry mouth and bad breath Yellowing teeth That characteristic, painful-sounding smokers cough that pops up and lingers like an uninvited guest every morning Feelings of awkwardness when you step outside during family time Feeling obligated to skip places with a no-smoking policy Wondering if other people will judge you as you rush off an airplane or make frequent pit stops during a road trip to smoke Its important for our clients to understand that we never judge them for smoking, but nicotine dependence does raise their risk for a slew of serious health problems in recovery

John McKeon, CEO of Allergy Standards

Going cold turkey might be better You can choose to cut down on your cigarettes gradually before your quit date, or smoke as you normally do up until your quit date

Targeting marginalized groups for decades