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Experts found that Big Tobacco companies genetically engineered their tobacco crops to contain two times the amount of nicotine and adjusted their cigarette design so that the nicotine delivered to smokers increased by 14.5 percent

Nicotine gum: Is clinically approved Contains no tobacco Is far safer than smoking Health experts worldwide agree that using nicotine gum is significantly less harmful than continuing to smoke or chew tobacco

We excluded studies involving children, persistent organic compounds, gray literature, conference abstracts, conference papers, comments, editorials, letters, and unpublished data

Breathe Through It : Sounds simple, but intentional breathing can lower stress and make the urge pass quicker