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Roll-your-own cigarettes in Europe: use, weight and implications for fiscal policies

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I tried the usual tactics such as cold turkey, moderation, steadily reducing the number of cigarettes a day to zero, or smoking cigarettes with so little nicotine and tar in them you pulled a cheek muscle trying to get a hit (you can if you cut off the ends of the filter!)

Quitting smoking improves health, significantly reduces the risk of disease and mortality and, as a result, increases quality of life