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A recent review of evidence from the Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than nicotine replacement products (1), but as you can't use your E-Cigarette everywhere, nicotine gum could be a great tool to tackle cravings when you can't vape

There are often misconceptions about the role of nicotine in causing harm

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"This is an interesting study because it shows some of the ways e-cigarettes can be damaging and can lead to symptoms similar to traditional cigarettes," Christy Sadreameli, M.D., MHS, an American Lung Association volunteer medical spokesperson, commented