cigarette replacements Nicotine replacement therapy isn't all it's cracked up to be gradually reducing the patch strength as you progress QuitSmart Cigarette Substitute

Zhao et al., 2022)

Nicotine is poisonous and has been used in the past as an insecticide It is inhaled into the lungs, passes into the bloodstream and reaches the brain in about 10 -20 seconds Nicotine addiction can occur very quickly and it is because of this that smokers continue to smoke, many for the rest of their lives Nicotine addiction can worsen your mental health, make you anxious, and effect the quality of your sleep Other chemicals There are more than 4,000 other chemicals in cigarettes, many of which are cancer causing

Public Health England (now UKHSA) has described vaping as significantly less harmful than smoking for adult smokers who switch completely

They can then check the quality for you