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Nicotine replacement therapy ( NRT ): NRT products deliver controlled nicotine doses to manage withdrawal symptoms during smoking cessation

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Build a plan to quit Take control with 6 steps for a personalized plan How to quit vaping Commit to your quit, and build an unwavering support team Your first day without vaping 5 steps to take on the day you quit Deal with vape cravings Discover what to do when the urge to vape strikes Understand your triggers Addiction & nicotine withdrawal Understand and manage common withdrawal symptoms Anxiety, stress & vaping Self-management tips to try instead of reaching for your vape Depression & vaping Incorporate these activities to help overcome sadness or depression If at any time you have suicidal thoughts, call the Johnson County Emergency Line at 913.268.0156 or visit ZeroReasonsWhy.org