Next think about everything you eliminated in writing part one
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current smokers for CCs, and both occasional and regular current users for ECs and HTPs) were asked whether they experienced one or more of a structured list of a priori defined adverse events that could be associated with the use of the product, either during or after its use 18 : dry cough, sore throat, mouth dryness, vertigo, headache, constriction of the respiratory tract, mouth irritation, nausea, dizziness, burns to the lips, mouth ulcers, and other adverse effects
(Read: Be honest with yourself and why you are choosing to use nicotine.) While it may feel tempting to lean on symptom relief, especially when the effects are noticeable, over time, these quick wins can make it harder to stay committed to the slower, more demanding work that creates lasting change