24 hours since last cigarette The health and quality-of-life benefits of quitting smoking begin almost immediately; and the longer you don't smoke, the more significant they become. But even stopping briefly is better than not stopping at Did you know that your
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![California is launching “Not Your Lab Rat,” a new statewide campaign to combat rising nicotine addiction among young adults. [1/4]](https://lookaside.fbsbx.com/lookaside/crawler/threads/DWmyOT7D79z/0/image.jpg)











