best way to quit smoking cigarettes cold turkey How does one smoking? Is quitting the ONLY stop smoking? You might be glad to find that there are various methods to stop – not just If you're trying to quit

43% Cold turkey without any e-cig use (56 of 129) 22% Alternative forms of tobacco without e-cig use (2 of 9) 21% Zyban or Chantix without any e-cig use (5 of 24) 20% Gradually cut smoking without any e-cig use (20 of 99) 16% Any e-cig use (29 of 177) 13% Nicotine replacement therapy without any e-cig use (5 of 38) While appearing to be extremely high quitting rates, the above findings are strikingly similar to pre-ecig and Chantix era rates seen in the 2006 Doran study which followed the smoking patients of 1,000 Australian family practice physicians

Cold turkey clobbers e-cigs, NRT and Chantix Cold turkey generating 11 times more ex-smokers than NRT in this study of 374 quitters, has widespread e-cigarette use diminished tolerance of teasingly slow and unsatisfying replacement nicotine

A study of nearly 700 smokers published Monday in the Annals of Internal Medicine found that 22 percent of those who quit cold turkey were still cigarette-free six months after their quit date

While harm reduction is critical to saving lives, it must never be given higher priority than harm elimination