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Eat a light snack , as this can help ease your stomach
Psychoneuroendocrinology 23:103113 Mtys F et al (2008) Identification of the sites of 2-arachidonoylglycerol synthesis and action imply retrograde endocannabinoid signaling at both GABAergic and glutamatergic synapses in the ventral tegmental area
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Try the following: Eat and drink more slowly Eat smaller portions Eliminate unhealthy bloat-producing foods from your diet Identify the healthy foods in your diet that can cause bloating and experiment to find the right balance for you Reduce salt intake Quit smoking, as it can cause gas and bloat Take a walk after eating to aid digestion Use over-the-counter gas-reducing remedies in moderation Serious Medical Conditions That Cause Bloating Bloating may also be caused by a number of health issues
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