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Graham In JAMA (Journal of the American Medical Association) 1950 (volume 143), pages 329-336 Reprinted with commentary in The Journal of NIH Research May 1982 [Curators note: One of the individuals who played a major role in proving a causal association between cigarette smoking and lung cancer was a medical student, Ernst Wynder

Create a Cravings Response Plan When a craving hits, dont panic: Delay (wait 5 minutes) Breathe deeply Distract yourself Use a nicotine-free alternative if helpful Most cravings pass quickly if you do not act on them