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Quitting smoking is often difficult, and may take multiple attempts, 28 but the longer a smoker is able to stay quit, the more of a chance the body gets to heal from the damage done from chemicals

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Symptoms of nicotine withdrawal include: Cravings and urges to dip, especially in the places you used to dip the most Feeling irritable, tense, restless, impatient or angry Anxiety and/or depression Constipation/irregularity Hunger and weight gain Desire for sweets Headaches What can I do about withdrawal symptoms

Smoking and smoking cessation-the relationship between cardiovascular disease and lipoprotein metabolism: A review