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In some countries, packs are slightly larger, such as in Australia (25-26 cigarettes per pack) and certain European countries that have 30- cigarette packs

This method eliminates tar and reduces exposure to thousands of harmful chemicals found in cigarette smoke

The best thing you can do is not beat yourself up over itand just focus on refining your plan to emphasize what works and eliminate what doesnt

But you can reduce the risk of developing oral ulcers and cancer by: Quitting smoking and the use of tobacco Avoiding second-hand smoke Limiting alcohol consumption If quitting isnt an option, consider rotating where you hold snuff in your mouth to reduce overall irritation